Tea Time

Recently I have gone through an event of not being picked for something that I deeply wanted. I was quickly depressed and almost full of tears. But I did a few things to help me get over my disappointment.

1. Occupy yourself. Read, watch T.V., sing a song, go to the mall, something to keep your mind off of it.

2. When your mind does wander to the disappointment, think of hte bad things that would have happened if you were picked. And think of the good things that have come of you not being picked.

3. do something to get you really tired and relaxed. Go work out for a while then come back and take a soothing bath. That way, when you are in bed, you wont have to think of it.

4. Stand in the mirror and talk to yourself. Sternly tell you that you were not picked for a reason, but instead you will find something better to fill your time.

5. talk to someone who will help you. Your parents, your best friend, your sibling. Make sure that they are people that know you and love you.

6. Do not eat unless you are ungry. Nine out of ten times people tend to eat (and I mean extreme eating) when they are disappointed or depressed.

7. If your depression continues, talk to a doctor. Sometimes a professional is needed to help you.

I hope this helps anyone out there.

I know these helped me....

Miss. Mint

update**** I was reading comments and for sweatpky

here is your comment.

you are wierd

I have to tell you, sweatpky. That if you are going to call me something via writing, make sure you spell it right. LOL!!!

it's weird, by the way.